Chapter 26.2: Let Stillness, Silence, and Serenity Govern Action
Stillness is the lord of commotion, Silence is the lord of cacophony, Serenity is the lord of contention. What is the wellspring of serenity and stillness that we can return to for a rest and cool drink amidst all the hustle and bustle, the running around, and the cacophony and commotion of our culture ? At the start of a race, it is what happens in that moment of stillness before the shot fires and everything and everyone explodes in a swift snarl of commotion that matters most. It is the mindset, the self-talk in that moment of stillness that governs the performance and experience (though not always the outcome) that follows. So too with silence. Taking a moment of silence before responding to the chaotic cacophony of voices empowers us with intentionality to avoid reacting emotionally to triggers or saying something we might regret later. Far too often we raise our voice in an attempt to be heard in this world only to s...